Your Brain on Stress

Free Training for Blesma with Emily Hightower, a Yankee Breath Coach who works with combat veterans year-round

Hi, I’m Emily Hightower and I met a bunch of you here in the USA where I coach breathwork for healing and performance with CAMO, Challenge Aspen Military Opportunities.

We’ve put together this free training to learn what our brains are doing when we get triggered by pain, stress, fatigue, anxiety, depression, or insomnia and how to use breath to rewire our patterned reactions to these states. This class is a PREREQUISITE for a free, 5 week training that starts in late January, and gives you a chance to meet and gather to see if it’s a fit for you. Leave with skills that will help you regardless of if you join the larger training or not.

Please save your spot in the schedule below in one of the two times we’ll offer this class:

December 7th at 17:30

January 11th at 17:30

Family and support are welcome to join!