Intrinsic Breath Workshop
4:00 PM16:00

Intrinsic Breath Workshop

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Learn the same breath skills I teach wounded veterans year-round to manage anxiety, insomnia, depression, digestive issues, and overall trauma recovery. We'll cover the science, physiology, and tools of how breath can lead the brain into states of being. Learn practices you can use to self-regulate in various situations in this interactive 2-hour workshop guided by Emily Hightower, owner of Intrinsic. ALL LEVELS WELCOME!

Intrinsic Breath Workshop
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