ignite a new path

ignite a new path


We take a limited number of private clients for our Intrinsic Athlete Program, where you will have an assessment of your breathing, intestinal health and food patterns/needs, cardiovascular fitness and mobility followed by a customized program with both Emily and Brian Hightower to optimize your healing and performance for life.

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You can book an Intrinsic Session for any of our offerings, and if you aren’t sure where to begin, book a Discovery Session to learn more.

  • breath assessment and coaching

  • exposure therapy in the ice tank and sauna

  • yoga ~ power flow, restorative, hatha, somatic, and nidra

  • functional outdoor fitness

  • meditation training

  • nutrition assessment and coaching with Emily