We take a limited number of private clients for our Intrinsic Athlete Program, where you will have an assessment of your breathing, intestinal health and food patterns/needs, cardiovascular fitness and mobility followed by a customized program with both Emily and Brian Hightower to optimize your healing and performance for life.
You can book an Intrinsic Session for any of our offerings, and if you aren’t sure where to begin, book a Discovery Session to learn more.
breath assessment and coaching
exposure therapy in the ice tank and sauna
yoga ~ power flow, restorative, hatha, somatic, and nidra
functional outdoor fitness
nutrition assessment and coaching with Emily