Tactical

The tactical and emergency response athlete needs to be fit for the job physically, be able to manage the condition of their nervous system including emotions and mindset when under extreme stress, and to recover in a way that goes beyond a mere sense of readiness by physiologically expanding tolerance to overall stress.

Training includes a combination of skills from Emily and Brian including exposure stress to ice, heat and water, resistance training with outdoor primal workouts, breath for performance and healing, sleep skills, performance nutrition, mindset and thought work for emotional regulation, movement patterns for job safety and science-based tools for sleep and recovery.

Emily Hightower’s background as a mountain EMT, avid whitewater kayaker, bow hunter and skier have guided her love of working with tactical and first response populations where Intrinsic Skills can mean the difference, literally, between life and death. She works with fire crews, police departments, special warfare divisions (USAF) and Team SOCOM. Brian offers tactical conditioning with outdoor primal workouts, resistance training, exposure training and performance breath.

They are available for modules of their larger programs, speaking engagements and full Intrinsic Training Programs. Contact Emily directly to set up a meeting and learn more; emily@intrinsicway.com