a team of balanced opposites committed to learning through living these practices alongside you


Emily Hightower

Emily Hightower Headshot 2017.jpg

Emily has been a wellness and adventure guide since 1994 with decades of experience facilitating awakenings for groups and individuals of all backgrounds. She is a Master Yoga Teacher and Integrative Health Coach who specializes in adaptive movement, breathwork, and nutrition. Emily coaches evidence-based Intrinsic Tools to wounded veterans year round with Challenge Aspen Military Opportunities (CAMO) and has clients ranging from the United States Special Operations Command, The Aspen Fire Department, Elite and Amateur Athletes, Women’s groups and patients at Roaring Fork Neurology in Basalt, Co.


Brian Hightower


Former captain of the United States Rugby 7's team, and current international rugby commentator for NBC, Brian is also a passionate personal trainer, performance breath coach and outdoor fitness pioneer. Brian co-designs and facilitates our Intrinsic Athlete and Intrinsic Breath programs and is available on a limited basis for private training and speaking engagements.