in·trin·sic
/inˈtrinzik, inˈtrinsik/ adjective intrinsic belonging naturally; essential.
Your breath adjusts your state, your brain has neuroplasticity to adapt, heal and learn patterns that direct huge changes in behavior, and your intestines are a second-brain telling you who to trust, what to eat, and what to absorb or let go of from what comes in. Our Intrinsic Skills help you read and work with these essential systems to cultivate personal power and well-being. Our integrative approach is designed to do three things:
DISRUPT unwanted patterns that limit healing and growth; use discomfort as opportunity
ALIGN our brains and bodies with Intrinsic Skills to regulate state and take clear aim in life
HEAL by creating optimal conditions and integrated practices to sustain our long-term growth and balance
By following this approach and harnessing Intrinsic Skills, we can all move through the inevitable stress of life with embodied resilience. We are proud to support everyday people as well as first responders, military, elite athletes, corporate groups and those in recovery from addiction and trauma.
We know that the one constant in the world is change, so we have designed a practice to meet you where you are, in a format that works for you. We offer 1:1 coaching packages, group workshops, virtual offerings, multi-day retreats and online self-led courses.
