Neuro Nidra ℗©Emily Hightower was first created and offered by Emily when Intrinsic operated out of Roaring Fork Neurology in 2018. Neuro Nidra blends modern neuroscience with Yoga Nidra’s healing process. Emily naturally combines her Western Medical Background starting in 1995 with her Eastern Yoga Training which began in 2000. This practice uses Nidra’s systematic process of bringing the brain into healing alpha, theta, delta, and even lambda waves to create conditions for neuroplasticity and vital systemic repairs. You can purchase the full 40+ minute deep reset practices, or try the free mini practice at the bottom of this page. Thank you!

Neuro Nidra Repay Sleep Debt

$30.00

This practice will repay between 2-4 hours of sleep debt. Use this when you have 45 minutes to dedicate to restoring and replenishing yourself. Try not to use it right before bed, as the practice is most effective when you stay in a sleep-like state without actually falling asleep. The guidance will take you there with no experience necessary.

Neuro Nidra

by Emily Hightower

Neuro Nidra ℗©Emily Hightower is Emily’s signature combination of Yoga Nidra with modern neuroscience. Emily offers classes, downloads, webinars, and soon teacher training in Neuro Nidra. Please use the contact page to learn more. Here is a sample practice, follow the link below for more training and support.

Just lie down in a protected space and allow yourself to listen without trying. Neuro Nidra helps repay sleep debt, replenish energy reserves, and trains you to deactivate anxiety. Vital for shift workers, first responders, parents, entrepreneurs, and new puppy owners. Get some rest, you deserve it!

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Neuro Nidra Mini Practice

Emily Hightower